Ever wonder in dismay how you’ll make it through the day when hot flashes hit? In the heat of the moment (sorry, pun very much intended), it feels hopeless…. but there are tricks to minimizing the heat. The article below has great tips for cooling off during hot flashes. And let’s face it, they’re handy [...]
What’s your sleep style? I’m a crazy sleeper. Seriously, that’s my style. Not back, side, or stomach… just crazy. I toss and turn like it’s a sport. And while I’m at it, I steal all the covers and roll up into a snug, little “burrito” as my spouse has affectionately dubbed it. But if I [...]
Enter this month’s contest to win a Coolerest Sleep Pad for your four-legged friends! Temperatures are already rising, it’s going to be a hot summer! Contest ends May 31st, the winner will be announced on June 1st!
From the warmest “winter” we’ve had here in Texas in several years, straight into one of the roughest allergy seasons… there’s always something to keep me from getting a full night of sleep! The easy answer might be to take an extra antihistamine and drift into a groggy state, but is that really the quality [...]
I’ve accepted that having a bedtime of 11pm means I won’t really fall asleep before midnight. Really, I have. But some nights that unwinding time seems to wind on and on… for hours. I look back over my day and I try to decide what I should have done differently to be prepared for a [...]
Ever have one of those nights where you have so many things on your to-do that you just CAN’T stop thinking and fall asleep? I tend to be overzealous with my errands and feel that way a lot. Sometime the simplest of steps can give you a better night of sleep and make a world [...]
We’re giving away a pillow size Coolerest Sleep Pad through PunchTab! Enter the contest below:
Last weekend was the shift to daylight savings time, and you could see the lost sleep on the faces throughout the office on Monday. Despite my success at going to bed an hour early, I still couldn’t fall asleep right away and woke up the next morning feeling tired. Even though I made sure to [...]
Lack of sleep should be a serious concern for everyone, but it’s often overlooked in our busy lives. When we take a moment to see just how many health conditions and aspects of daily life are directly affected by sleep loss or low quality sleep, it can really be an eye opener. My new Cool [...]
While doing some research recently, I stumbled upon an informative article about sleep and thought you might enjoy reading it too! You probably realize how important sleep is, especially for your children… but do you ever feel like helping them fall sleep is a lost cause? Temperature is a big factor in falling asleep and [...]
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